Soothing at-home medspa treatments

Sharing is caring!

भाग

ठूलो गाडीको

भाग

https://apis.google.com/js/plusone.jshttp://www.completelyyou.com/partner/content/healthymamamagazineftp/programsend/programunit.js?Page=partner/unbranded/healthymamamagazineftp/archive/2012-05-28/feature/at_home_spa_treatments/index.html

Completely You: Home

Soothing at-home medspa Treatments

By Nancy Kalish for completely You

Forget about expensive spas. The ingredients for some of the top unwinding and rejuvenating treatments are best in your kitchen cabinet or available for pennies at the store. just mix them up and enjoy. here are four of my all-time favorites.

1. hot chocolate hot stone Foot BathPerfect for: Smoothing and soothing sore feetHow to: place some smooth, small clean stones from your yard (or marbles) in a basin; fill with hot water. add 1 tablespoon unsweetened cocoa powder, 2 tablespoons buttermilk powder, 2 tablespoons baking soda, and 1/4 teaspoon cinnamon and mix well. put your feet in and roll them over the warm stones, concentrating on any achy spots, then soak until the water cools. This is a terrific start to a pedicure.

2. brown Sugar Lip ScrubPerfect for: increasing your smile power with gentle exfoliationHow to: mix 2 heaping tablespoons solid coconut oil (if it’s liquid, refrigerate for a few minutes) with 2 tablespoons honey until smooth. add 2 tablespoons of brown sugar and mix again. Rub about 1 tablespoon of the mixture in circular motions on lips and try not to gobble it up — at least until you’re done. The remaining scrub will keep in the fridge for up to two weeks.

3. Honey-almond Hand ScrubPerfect for: Softening and unwinding overworked handsHow to: In a small bowl, mix 1 teaspoon almond oil, the juice of 1/2 lemon and 2 teaspoons honey. massage into hands, and wrap them with a clean towel. After 15 minutes, wash with warm water. This is a terrific treatment after a day of gardening.

Related  Colloidal Silver for Skin Care

4. Spiced Sore muscle massage OilPerfect for: Alleviating aches and inducing pure blissHow to: mix 1 tablespoon olive oil, 1/4 teaspoon ground ginger, and a pinch each cayenne pepper and hot mustard powder in a small dish; set aside for 15 minutes. massage into sore muscles (or better yet, have someone else do the massaging!), avoiding any broken skin.

Treat your smile to a makeover too: try our sponsor’s amazing photo whitening tool to see what you’d look like with whiter teeth

is a certified health coach, and an editor and writer with much more than 20 years of experience. She has covered health, nutrition and oral health for Prevention, Health, SELF, real Simple, The new York Times, completely You and more.

के तपाईंले यो जानकारी फेला पार्नुभयो? Click here to show your support for The healthy mothers Magazine.

Link to this post:Soothing at-home medspa Treatments

0/5

(0 समीक्षा)

साझेदारी हेरचाह गर्दैछ!

भाग

ठूलो गाडीको

भाग

Leave a Reply

Your email address will not be published. Required fields are marked *